Did you know that less than a quarter of adults in the United States of America meet the necessary physical activity guidelines for insurance companies? If you’re in the market for new shoes then odds are that you’ll find all types of athletic shoes for sale. Knowing what are cross training shoes is important because you need to get the right shoes for all of your favorite workout sessions.
Many people make the mistake of thinking that there is no difference when it comes to cross-training vs. running shoes. These different shoe options provide different features for the best experience when you’re taking your health to the next level.
The good news is that you’ve found the right article to learn all about the best cross-training shoes for women and men alike. Keep reading this article to learn more today!
What Are Cross-Training Shoes?
The main features of cross-training shoes are the durability and stability that they provide for your body when you’re participating in physical activity. Running shoes are great, but the features of running shoes are geared toward runners rather than people that plan on lifting weights or doing other forms of training.
The big reason that cross-training shoes got invented was to help customers find a shoe that can handle multiple roles. You can go to the gym and handle your agility training and your weightlifting with the same pair of shoes.
The best cross-training shoes have seen a rapid rise in popularity since CrossFit has really taken off in the United States. Your cross-training shoes are equipped to handle the rigors of all of your exercise classes and sessions.
Features of the Best Cross-Training Shoes
The best cross-training shoes share a number of notable features. If you’re looking for a shoe that can tackle everything that you’ll do during your workout session then you need to know what these shoes bring to the table. There are four main details with the construction of cross-training shoes that are important to note.
1. Stable Midsole
Cross-training shoes are famous for the stable midsole that they provide to the wearer. The most common design is a foam midsole that is quite dense. The density is great for absorbing the shock from jumping or handling heavy weightlifting sessions at the gym.
Your feet will love this feature since it takes a large burden off of your feet and your body as a whole. You’ll notice a big difference in stability when comparing cross-training vs. running shoes.
2. Full Rubber Outsole
The vast majority of cross-training shoes also feature a full rubber outsole. The rubber outsole is vital for people that want to have a shoe for agility work and running while still having that stable platform for lifting heavy weights. The rubber is also great because it provides a ton of traction on multiple surfaces.
Another big reason why you should look at getting the best cross-training shoes for women is that they’ll last much longer than shoes that feature foam outsoles. Odds are that you’ll spend a pretty penny on your new cross-training shoes so it’s important that they’ll last for a long time. You can learn more about women’s Nike Air Trainers by reading customer reviews online.
3. Durable Upper
Another key feature that makes a great cross-training shoe is a durable upper. The shoe isn’t going to do you much good if the rubber lasts a long time but the upper develops rips and tears that keep you from wearing them. Many manufacturers choose to use a heavy-duty mesh or a thick knit blend for the upper portion of their cross-training shoes.
You can also find many great options that use synthetic materials which will make the shoe lighter and allow for a unique design. Make sure that you confirm that the upper portion will stand up to the tasks that you’ll put them through.
4. Heel-to-Toe Drop
The heel-to-toe drop is also an important feature when it comes to purchasing the best cross-training shoes. The heel-to-toe drop ranges between 2mm and 8mm depending on the shoe and the manufacturer. Weightlifters love shoes with a little drop since it allows them to have a stable base to lift heavier amounts of weight in a safe manner.
Benefits of Cross-Training Shoes
The biggest reason why cross-training shoes are growing in popularity is the versatility that they provide. They’re great shoes for active people since you can hop from one activity or style of exercise to another without needing to spend money on a new pair of shoes that offers special features.
One of the coolest benefits that the best cross-training shoes provide is the reinforcement that you’ll get when you put them on your feet. A key design feature of cross-training shoes is the side reinforcement, which makes it easier for you to change direction in a hurry. If you plan on doing agility drills then you’ll love these shoes.
The ankle support is another key feature of the best cross-training shoes. If you plan on handling any weightlifting in the future then you can’t go wrong with getting cross-training vs. running shoes. The ankle support will ensure that you have a strong foundation and base for each of your workout sessions.
Another benefit of getting cross-training shoes when you’re shoe shopping is that you’ll own shoes that are perfect for playing sports. Some shoes only allow you to handle running or weightlifting. You can go straight from lifting weights and climbing ropes to the basketball court or the soccer field.
Find the Perfect Cross-Training Shoes for Your Needs
Understanding what are cross-training shoes is key to getting the most out of each workout that you take part in. The best cross-training shoes for women and men make it easy to transition from going on long runs to lifting heavy weights at the gym. You can even play your favorite sports with these types of athletic shoes with the confidence that they’re built to last.
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